I’m OK, You’re OK

Somedays that’s all we need to know

The Pull of the Tides November 26, 2008

The Soul Coaching group is affirming that we are in harmony with the natural rhythms of life.  I remember when I was in college, my mom was researching bio-rhythms.  She asked me if I ever noticed that at the end of every year I go through a “funk”.  Hmmm…..I hadn’t, but she was absolutely right.  The weird thing is that fall is my favorite season.  I love watching the trees turn colors and the crispness that comes in the air.  I love the need for a fire in the hearth and a warm cup of soup.  I love that fall brings football season (even though this season has been a complete bust if you are a fan of any team that plays in the state of Washington!). 

My significant other pointed out this morning that I am being very resistant to spending time with family over the holiday.  As I considered today’s reading, I had to admit that he was right.  I am feeling that fall funk and wanting to control things by being mopey.  It’s not a very constructive way of dealing with my funk but it is my default setting.  So, I will shake it off and realize that sometimes being in tune with the tides of nature doesn’t always mean submitting to them but respecting, accepting and then choosing action.

I guess that means I’ll be going to the Macy’s Thanksgiving Day Parade in Seattle bright and early on Friday morning with the rest of my family …..yuckcan’t wait!

-The Mom

 

My House, My Home November 24, 2008

Filed under: ponderings,soul coaching — meandmom @ 6:13 am
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It is Earth week on the Soul Coaching journey.  Today we are challenged to examine our physical selves.  Uggggh!  Why do we women struggle with this? Right now I’m not thrilled with my physical self.  Ever since the summer I have been trying to stick to a consistant workout schedule.  I just don’t seem to be able to do it.  I don’t worry so much about the number I see on the scale.  I seem to be able to control it okay, even if it is about 10 pounds heavier than I want it.  But ever since I started working full time, I just have a hard time having energy or desire or time all line up at the same time.  And now I feel sluggish and weak and jiggely.  My jeans that I used to love to put on, now make me cringe.  Yikes.  So once again I will commit to a routine.  It’s extra challenging this time of year, but probably even more improtant.

Some other things I need to get on the calendar:  My first mamogram…oh yeah, I’m forty.  I also need to have my wisdom tooth removed.  Yup…just one…that’s all I got but it’s got to go.  I also would like to get blood work done to determine my hormone levels to figure out if my diet is lacking in anything.  Finally, I need to visit the right doctor to evaluate my knees.  They hurt too much for a gal my age!

So there it is….as I started this process by de-cluttering my home (the one where my body resides), I will end it de-cluttering my house (the one where my soul resides).

-The Mom